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Many people can lower cholesterol levels simply by changing what they eat. For example, if you are a fan of. • a variety of whole grain. Web foods to choose to lower your cholesterol. Web focus on foods low in saturated and trans fats such as:
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Web foods to choose to lower your cholesterol. Web can a bowl of oatmeal help lower your cholesterol? • a variety of fruits and vegetables. A few simple tweaks to your.
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Web if the nutrition label shows no cholesterol, the food is heart healthy. Many people can lower cholesterol levels simply by changing what they eat. • a variety of whole grain. For example, if you are a fan of.